Class Descriptions
We offer a wide selection of classes to suit all ages and abilities.
To find more information on our range of classes please select a class.
BodyPump
BodyPump is the World's first class to combine high repitition weight training with aerobic conditioning. It will tone, strengthen and condition your whole body. Can help you lose weight, and above all else is a fun and motivating workout.
Be warned...BODYPUMP WILL CHANGE THE SHAPE OF YOUR BODY!!!
<<Back to Top>>
BodyPump & BodyCombat Technique
A 15 minute pre-class session that goes through techniques specific to BodyPump or BodyCombat.
ALL BEGINNERS ARE RECOMMENDED TO COME TO A TECHNIQUE SESSION BEFORE YOUR FIRST BODYPUMP OR BODYCOMBAT CLASS!
<<Back to Top>>
BodyBalance
BodyBalance is a dynamic yoga-based stretch programme that also combines the principles of Pilates and Tai Chi. Approaching the mind and body to achieve overall fitness, BodyBalance invigorates and tones releasing tight, tense muscles and leaving you in a state of energised calm. It also encourages good posture, increases core (stomach and back) stability and improves co-ordination and balance.
<<Back to Top>>
BodyCombat
BodyCombat is a complete cardiovascular all-body workout. The combination of no contact kicking and punching, coupled with controlled breathing techniques means that it tones and strengthens, while burning large amounts of calories! This class will increase cardiovascular fitness, improve co-ordination, muscle strength posture and flexibility.
YOU WILL BE FIGHTING FIT IN NO TIME!
<<Back to Top>>
Tums & Bums
A combination of cardiovascular and resistance work to help burn calories, tone up and lose weight. It will also help increase fitness and flexibility. Each class will target different fitness levels and there is a class suitable for all abilities.
<<Back to Top>>
Step
A Combination of cardiovascular and resistance work using a step block, to help burn calories, tone up and lose weight. Each class will vary in intensity and is suitable for intemidiate/advanced levels.
<<Back to Top>>
Circuits
A fun intense multi station class that is designed to increase cardiovascular fitness, muscle strength/tone and burn calories. Suitable for all, this class is a must for people who want a cardio workout without having to think about co-ordination!
<<Back to Top>>
Pilates
Pilates (pronounced pil-ah-tayes) is a mat based multi muscle exercise technique which helps correct postural alignment and strengthen core stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
<<Back to Top>>
Ante & Post Natal Pilates
As Pilates, but specifically catering for ladies who are ante or post natal.
<<Back to Top>>
Aqua Aerobics
A motivational cardiovascular workout in the pool. Using the water as resistance, you can tone and strengthen the muscles whilst buring calories and having fun.
<<Back to Top>>
Aqua Jog
A deep water, non-impact exercise programme designed to give you an aerobic workout as well as developing muscle tone. A float belt is worn to maintain correct body alignment.
<<Back to Top>>
Daytime Deals Active Lifestyle 50+
A class for the over fifties that aims to increase cardiovascular fitness, muscular endurance and flexibility.
<<Back to Top>>
Daytime Deals Active Lifestyle
Classes, that comes under our Daytime Delas Active Lifestyle session.Theses sessions are higlighted with an D/D next to the relevant class on the Workout Timetable.
Please note that these classes are not bookable and are available on a first come, first served basis.
<<Back to Top>>
50+ Aqua Aerobics
A low intensity class in the pool for the over fifties that aims to increase cardiovascular fitness and tone muscle. Part of our Daytime Deals Active Life session.
<<Back to Top>>
