The Pool

form of exercise for all. It increases aerobic endurance, improves flexibility and posture and tones the body.

The buoyant characteristics of water allow you to exercise while exerting minimum stress on your body. When you exercise in water (between waist and chest level), the water supports between 50 and 70% of your total body weight, making it much easier on your joints and muscles.

Alternatively we run Aqua Jog and Aqua Aerobics sessions in the pool which are great for building strength and stamina while decreasing the stress on your joints. Aqua Jog provides an excellent form of cross training and injury rehabilitation.

Whether you want to relax or have a workout, we have sessions to suit all needs. Why not check out our H2O timetable and come down to the Centre.